https://www.therapywithsydni.com/services daily 0.75 2025-06-01 https://images.squarespace-cdn.com/content/v1/645a677d9a5dd563a7ed01c0/1683646334538-UORRGNDS5TDUCHDUZQFK/MadelinePhoto13.jpg Services - Couples Therapy Drawing from EFT, narrative, CBT, and psychodynamic therapy lenses, we’ll work together to help you understand your communication styles and build communication skills that allow you to engage in conflict in a calm and constructive way. I support with issues such as: Conflict Communication issues Connection and intimacy Attachment styles and patterns (including relationship anxiety and withdrawal) one or both partners is neurodivergent division of domestic labor Relationship discernment By exploring your individual experiences and perspectives, and creating space for honest dialogue and deep listening, you’ll strengthen the bond between you and your partner and create a more satisfying and connected relationship. https://images.squarespace-cdn.com/content/v1/645a677d9a5dd563a7ed01c0/1683646334520-8BHVZSJYAMM5UZ7NIVB7/MadelinePhoto5.jpg Services - Individual Therapy Drawing from psychodynamic, narrative, and ACT therapy lenses, we will work together to uncover and challenge unhelpful thoughts and behaviors, identify and address past traumas, and develop new skills to help you live a more fulfilling life. You will have a safe and compassionate space to share your story, work through difficult emotions, and build resilience. Together, we will cultivate a sense of empowerment and self-compassion, so you can confidently navigate life's challenges and create a life that aligns with your values and aspirations. https://images.squarespace-cdn.com/content/v1/645a677d9a5dd563a7ed01c0/1683646334547-1SOT3TMTF12BTLJS7B6H/MadelinePhoto35.jpg Services - Counseling for Adult Family Members I draw from my study of family systems in my Masters Program to assist families in building healthier, stronger connections. Much of the work I do is relational, meaning I am working to support my clients to build stronger, more effective ways of being in relationship with their loved ones. I draw from EFT, psychodynamic therapy, and family systems to support clients with their relationships. https://images.squarespace-cdn.com/content/v1/645a677d9a5dd563a7ed01c0/1683646334552-MW22HDOJ02FVIFIE3STL/MadelinePhoto5.jpg Services - Adult Children of Emotionally Immature Parents As an adult child of emotionally immature parents, you may struggle with issues such as anxiety, low self-esteem, and difficulty forming healthy relationships. Therapy can provide a safe space for you to explore the impact of your upbringing and learn new coping skills. Using a combination of psychodynamic, cognitive-behavioral, and attachment-based approaches, we will work together to identify patterns from your childhood that may be impacting your present life, and develop strategies to help you establish healthy boundaries, build self-worth, and develop fulfilling relationships. https://www.therapywithsydni.com/home daily 1.0 2025-11-14 https://images.squarespace-cdn.com/content/v1/645a677d9a5dd563a7ed01c0/8395e6da-516e-4512-b15d-7e0b2fb13822/SydniHammar-HeadShot-7.jpg Home - I’m Sydni (she/her) A therapist, a lover of the outdoors, a learner. I’m a trauma-informed, culturally sensitive, LGBTQIA+ affirming individual and couples therapist providing therapy services in WA state. I believe that while difficulty in life is inevitable, we can approach our fears and our pain with compassion, explore our inner worlds with curiosity, and foster close relationships with those around us. And by doing so, we can cultivate a vibrant life that is imbued with meaning, fulfillment and joy. I also believe that we shouldn’t have to do this work alone. We can learn how to lean into trusted others and ask for help when we need it in order to live our most vibrant lives. https://www.therapywithsydni.com/contact daily 0.75 2025-06-01 https://www.therapywithsydni.com/instagram-landing-page daily 0.75 2025-06-01 https://images.squarespace-cdn.com/content/v1/645a677d9a5dd563a7ed01c0/1683646363214-L1GDNLHQN13K1CHG1ZXR/AdobeStock_301393089.jpeg Instagram Landing Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapywithsydni.com/404-page daily 0.75 2025-06-01 https://www.therapywithsydni.com/info daily 0.75 2026-01-03 https://www.therapywithsydni.com/about daily 0.75 2025-11-14 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d6069999-a012-4166-97ca-493710b6357b/Aro+Ha_0387.jpg https://images.squarespace-cdn.com/content/v1/645a677d9a5dd563a7ed01c0/13e19002-1d59-42d6-83f4-5942f49bcf9a/SydniHammar-HeadShot-6.jpg About - About me I’m Sydni Hammar, MA, LMFT. I began my professional journey in a middle school, where I worked with pre-teens and their parents. It was there that I began to think deeply about attachment, and the role our caregivers play in our ability to connect with others. I noticed that when folks felt genuinely heard, believed, and understood, symptoms like anxiety and depression, hopelessness, stuckness, and loneliness went away or reduced significantly. In my work as a therapist, I get to be a witness to what Esther Perel brilliantly articulates: "the quality of our relationships determines the quality of our lives.” And so it’s my mission… to help people heal from attachment wounds that keep them from real connection and thriving relationships. I believe the ripple effect of such healing is profound. This is the lens that guides my work with individuals and couples. Supporting folks in finding deeper connection and therefore, better quality lives, is what motivates me to do this work every day. https://www.therapywithsydni.com/specialty daily 0.75 2025-06-01 https://images.squarespace-cdn.com/content/v1/645a677d9a5dd563a7ed01c0/1683646391325-K8WMSJTBVEYLO16B5Q5B/Ellen+-+Anger+Image.jpg Specialty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/645a677d9a5dd563a7ed01c0/1683646391332-776165OMGE4D5BNF0MZ2/AdobeStock_323427575+copy+2.jpeg Specialty - You deserve to feel seen and heard A safe space to explore your emotions Nulla vitae elit libero, a pharetra augue. Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor. Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus. Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. Cras mattis consectetur purus sit amet fermentum. Maecenas faucibus mollis interdum.