Couples Therapy in Seattle
You love each other—so why does it feel so hard?
Our Approach: Emotionally Focused Therapy (EFT)
I'm trained in Emotionally Focused Therapy — EFT — which is one of the most researched and evidence-backed approaches to couples therapy available. Studies show that around 70–75% of couples who complete EFT move from distress to recovery, and 90% show significant improvement. But here's what that means in the room: We're not just learning better communication scripts. We're looking at what's happening emotionally between you — the fears, the longings, the moments where one of you reaches for connection and misses. We're helping you both feel safe enough to be vulnerable with each other again.
Couples come to me for many reasons — including:
Breaking the same argument on repeat
Feeling emotionally distant or disconnected · One partner wanting closeness, the other needing space
Navigating major life transitions as a couple ·
Healing from individual pain that's affecting the relationship
Wanting to grow closer before things get worse
Recovering from a rough patch and building something stronger
In-person and remote options
Our office is conveniently located in Seattle, WA.